So here's the stats.
In January of 2010 I started off the year at 244. I was every bit of a size 22.
I spent 2010 running a bit and focusing on organic eating sprinkled with major binges and months of inactivity. All told - I ended up the year at 221. (down 23 - not even 10% of my body weight - shit)
Fast forward to January of 2011. The jumping off point here is 221. I'm wearing a size 18. My waist size is a 41 and my hips a 52.
I'm going to post these three stats every Monday.
Here's the plan.
My goal is to lose 5 lbs a month every month with the deadline November 30, 2011. My 40th birthday.
If successful I will be 166 on my 40th and I'm here to tell you I haven't seen 166 since I was about 18.
Simple, right?
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