FAIL

As my son loves to say regarding anything that doesn't quite work out how it's supposed to...

FAIL

Today's numbers are not good - nor should they be.  I weighed in today at 220.  Which means it took about 2 weeks to gain back all the weight I lost during the "starving" week. 

What's the lesson here?  Simple.  I cannot eat whatever I want whenever I want if I'm going to actually make a long term dent in my weight.
Lesson two.  Plateaus are REALLY bad for me. I really lose my umph.

Week one - big loss, down 6 (1440 cal a day average)
Week two  - nothing, small gain (1559 cal a day average)
Week three - gain all back - total of 6 ( 2256 cal a day average) WHAT???

I'm thinking about joining Weight Watchers.
According to their old points program I should shoot for 1300 calories a day.  This will be the plan for Week 4.   I just love experiments.

I'll let ya' know what happens.